Benefits of drinking green tea

1. It reduces the risk of cancer: lung, breast, skin, stomach, colon, pancreas
It contains substances which defend our DNA from carcinogens

2. It make easier a slimming and it reduce cellulite
This drink effectively accelerate metabolism and reduce appetite.

3. It stimules the blood circulation
Regular drinking green tea prevents hypertension, reducing the risk of heart disease

4. It improve your learning ability
Due to the high content of caffeine in its composition.

5. It improve skin appearance
It slows the aging process so legular drinking slows the ageing process. What is more, green tea extracts have an antibacterial properties

6. Your immunity increase
Green tea support a proper functioning of the immune system

How to prepare crème brûlée ? – one of most popular french dessert

Recipe for 6 servings

Preparation time : 5 minutes + 40 minutes of baking

INGREDIENTS :

·         4 egg yolks

·         200 ml of milk

·         200 ml of liquid cream

·         50 g of powdered sugar

·         25 g brown sugar to caramelize

PREPARATION :

1.       Preheat oven on 100^o. Whip egg yolks with sugar. Pour hot milk and cream on it, mix it and avoid lathering.

2.       Prepare 6 little bowles, wash it using cold water and than pour the cream into.

3.       Bake it about 40 minutes. The cream has must be still trembling.

4.       Cool it down and leave it in a cool place between 4 and 24 hours.

5.       Dust with brown sugar and carmelize it using the fire. Than set for 5 minutes.

Bon appétit !

3 KEYS TO STRENGTHEN SELF-CONFIDENCE

Self-confidence is not a gift from heaven, we have to create it. Instead of this creation we have build a lack of confidence because of some unfortunate event or because of the others. We need some support to build our self- confidence.

Interior speech

The most important is to concentrate on our advantages and to forget our disadvantages, or at least do not expose them to the foreground. We have to change the way od thinking – from negative to positive.

Create your own value scale and forget about the past

Forget all criticism and all injunction, just focus on what do you want to do. People who were near you, created a schema and you feel obligated to follow it. But you don’t have to. Create your own objective and seek to it without thinking about schema and criticism.

Use your skills

It is better to improve yourself with small steps than do all the things in one moment and expect extraordinary effects. It is indispensable for aquire the self-confidence.
So you can’t be to rigorous for yourself. 

Inspired by: http://www.ithaquecoaching.com/articles/3-cles-pour-augmenter-la-confiance-en-soi-173.html

Vegetarianism

Millions people live without eating any meat and even fish, and each one of them has his own reasons for doing so : animals, environment, health, appearance, taste, to be trendy.

I will present a few advantages of being on vegetarian diet :

• ·         This diet is better for our health : balanced vegetarian diet is one of the best diets for our body.
• ·         It is better for environment : this diet is one of the best choices because it is more friendly for our entourage. The meat industry use an immense quantity of the ground, water, fossil fuels producing at the same time 18% of global greenhouse emissions and others pollutions.
• ·         This way of eating is better, of course, for the animals : more than 1 million animals are killed every day only because we want to eat them.  What is more, 80% of this living creatures came from the indrustial farms.
• ·         It is an act of solidarity : the occidental model of eating exhausted planetary resources to the detriment of the south countries.
• ·         It is a delicious food.

This reasons aren’t exhaistives. A good many religious recommend this diet and there is a great number of people who decided to refrain from meat on account of more general ethical reasons. This diet can be also one of the cheapiest ways of eating. 

The Fashion Trends of Spring-Summer 2017

Left to right: Delpozo, Coach, Jason Wu, Erin Fetherston, Creatures of Comfort, kate spade new york

We want the sun not only on the sky. We also want sunshine on our dressing. When temperatures will start to climb, we will go into spring fashion. Finally, we will take off the big winter coats to find the jackets of mid-season. Romantic spring and summer 2017 collections are trying to seduce you and convince you that summer is the best of the seasons.

Which colors and patterns seem to be at the top of this summer?

That will be the season of vivid colors and especialy the return of purple : lilac, orchid, lavender to the deep purple. We will also love roses and petals in slightly chilly tones.

We can not omit the sunny yellows like mimosa, citrine and of corse the orange and tangerine.

The green grass also continues to be part of the spring colors. You can not forget the fact that you can mix all this colors together.

It will be definitely the season of each type of flowers. They will be everywhere.

What about shapes ?

The gypsy style will prevail on the spring summer collections, especially with long and vaporous dresses. Furthermore, the volume on our summer sweaters, asymmetry and modern cuts will dominate. Also, as every season, fashion offers a journey in time. This season direction is the 70s. 

The Grandparent's Day

Today, the Grandparents's Day is an annual celebration that takes place in many countries. The celebration of this day in Canada started in 1995. In the United States and United Kingdom Grandparents National Day was official in 1978. In Poland, it is celebrated since 22 January 1964.

Grandparents always were wise in the eyes of all. Moreover, they are associated with knowledge. They have extensive experience. This day they love to receive gifts from theirs grandchildren. The Grandparents’s Day constitutes a favorable moment to offer them a small present. Several types of gifts can be given to show them your love.

You can offer your grandfather a book of humor with funny cover. The intelligent alarm clock is also a good gift idea to make him happy.  If your grandfather is a big fan of card games, do not hesitate to give them. Photo frame, personalized photo calendar, umbrella ... you have a big choice of gifts dedicated to grandpa!

What about your grandmother ? An original gift will be a nice way to thank her for all these years when she loved, supported and encouraged you ! An idea for the kitchen, like a personalized apron with your family photo or funny cup, plates, salad bowls. The good idea will be personalized products such as photo frame or engraved jewelry. You can also buy her gifts for the house or someting that makes happy every woman- cosmetics.

The Grandparents Day is started to be more and more popular in today's society. So do not forget to note in your calendar that in Poland celebration of this day takes place 21 and 22 of january.

Smoking

Despite the fact that everyone knows that smoking is not healthy, there is a lot of people who ignore the consequences.

Firstly, smoking ruine our health, starting with the small things like loosing sense of smell and taste or not fresh breath, ending with the diseases like lung cancer. Statistically, about half of smokers dies from smoking- related illness. In addition the non-smokers live 10 years longer than persons who smoke.

What is more, you damage the health of others around you. Consequently, the non-smokers are also exposed to negative effects, for example respiratory symptoms such as cougthing and sneezing. After this, the second-hand smoking is especially dangerous for unborn babies or children.

Finally, smoking can affect the pregnancy in many ways, for istance it is connected with pregnancy complications or premature birth. Moreover, the unborn baby can have problems with the development of the brain and respiratory system. Apart from this, the baby is addicted to smoking from the first day of his life.

In short, the smokers are aware of smoking effects and serious diseases that they, non-smokers and children can get, however they still smoke.